Good Afternoon| Are looking for ideas recipes sauteed brussels sprouts (heart smart chinese cooking) delicious? The way to prepare it is not difficult and not too easy. If wrongly processes it, the result will be tasteless and even not as tasty. Whereas sauteed brussels sprouts (heart smart chinese cooking) the delicious should had aroma and taste that be able to provoke our appetites.

Add the oil back into the skillet on high heat. When the skillet is very hot, add the brussel sprouts and quickly saute. Toss back and forth with a spatula. The outer leaves of the brussels sprouts should turn dark and crispy.

Sauteed Brussels Sprouts (Heart Smart Chinese Cooking) is one of the most well liked of current trending meals on earth. It’s enjoyed by millions every day. It is simple, it is quick, it tastes delicious. They are nice and they look wonderful. Sauteed Brussels Sprouts (Heart Smart Chinese Cooking) is something that I have loved my whole life.

To get started with this particular recipe, we must prepare a few components. You can have sauteed brussels sprouts (heart smart chinese cooking) using 7 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Sauteed Brussels Sprouts (Heart Smart Chinese Cooking):

1. Make ready 1 tbsp margarine
2. Prepare 1 lb brussels sprouts, thinly sliced
3. Make ready 2 pressed tofu, cut into matchsticks
4. Prepare 2 tsp minced garlic
5. Prepare 3/4 cup chicken stock
6. Make ready 1/2 tsp salt
7. Make ready 1 black pepper to taste

Great recipe for Sauteed Brussels Sprouts (Heart Smart Chinese Cooking). Once sautéed, the sprouts will have a crisp, caramelized outside and tender but firm inside. Be generous to ensure the sprouts caramelize in the pan. Coarsely chop or mince four cloves of garlic.

Steps to make Sauteed Brussels Sprouts (Heart Smart Chinese Cooking):

1. Step 1 Heat in a large non-skillet or wok over med-high heat.
2. Step 2 Add mararine and heat until just foaming.
3. Step 3 Add brussel sprouts, tofu, and garlic and stir to mix for 30 seconds.
4. Step 4 Add stock and season with salt and pepper. Stir and bring to a boil.
5. Step 5 Cover and cook for 2 mins. until brussel sprouts are wilted but till crunchy.
6. Step 6 Uncover and cook until liquid is mostly absorbed.
7. Ready to serve and ENJOY!

Be generous to ensure the sprouts caramelize in the pan. Coarsely chop or mince four cloves of garlic. Begin by heating vegetable oil in a wok. Once hot, add the minced garlic and saute until fragrant. Next, add the drained Brussels sprouts and stir-fry over medium heat.

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