Good Afternoon| Are looking for ideas recipes healthy fish pie interesting? The way to prepare it is not too difficult but not easy either. If wrong processes it, the result will not be satisfying and in fact tends to be unpleasant. Whereas healthy fish pie the delicious should had aroma and taste that can provoke our appetites.

Well, simply by making a few healthy swaps, which in no way compromised the flavour! The most obvious healthy swap - the cauliflower - happily replaced traditional mashed potatoes. The added crunch works extremely well with the creamy filling! Put the swede and potatoes in a saucepan and bring to the boil.

Healthy Fish Pie is one of the most popular of current trending meals in the world. It’s easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look wonderful. Healthy Fish Pie is something that I have loved my whole life.

To begin with this recipe, we have to first prepare a few ingredients. You can have healthy fish pie using 15 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Healthy Fish Pie:

1. Take 2 packets Fish pie mix
2. Get 2 Rainbow trout fillets
3. Prepare 1 packet Raw tiger prawns
4. Prepare Half Courgette
5. Make ready 6 Mushrooms
6. Get 1 Leek
7. Take 1 Broccoli
8. Get Handful Baby spinach
9. Get Handful Frozen peas/ soya beans/ edamame beans
10. Take 2 packets Ready made mash potato
11. Take 3 tablespoons Creme Fraiche
12. Prepare 1 tablespoon Double cream or Milk
13. Get 1 teaspoon Oregano
14. Take 1 teaspoon Parsley
15. Prepare Knobs butter and olive oil for frying etc

Fish pie with swede & potato topping This cod and prawn fish pie is super simple to make and ups the veg content by including swede in the mash topping. Using low-fat cottage cheese and cornflour in the filling delivers that thick, silky texture you want from a fish pie while curbing the calories. Pour the milk into a large saucepan, add the bay leaves and spring onion and bring to a simmer. Remove from the oven and pour the liquid back into the remaining milk (I use a measuring jug for this).

Steps to make Healthy Fish Pie:

1. Step 1 Cut up vegetables excluding broccoli. Ideally thinly sliced.
2. Step 2 Break broccoli head into smaller florets. Boil a pan of water. Boil broccoli until soft enough for mashing later.
3. Step 3 Heat a large frying pain. Use oil if desired. Fry Rainbow trout fillets. Once cooked, place in large casserole dish suitable for oven. Flake into pieces around 2 to 5cm size. Do not make too small as you want to keep the texture of fish chunks.
4. Step 4 Cook the raw prawns. Once cooked place in casserole dish.
5. Step 5 Cook the fish pie mix. Once cooked place in the casserole dish.
6. Step 6 In a large bowl combine the mash potato, drained cooked broccoli, butter and a dash of cream if desired.
7. Step 7 Mix mash potato mixture until well combined. Set aside for later.
8. Step 8 Add butter and oil to large frying pan. Fry sliced vegetables until golden brown. Once cooked add to casserole dish.
9. Step 9 Add baby spinach and frozen beans or peas to casserole dish. Preheat the oven to 180c fan oven (200c non fan or gas mark 6).
10. Step 10 Add herbs, creme fraiche and cream/ milk to casserole dish. Mix so evenly combined but do not over mix so that the fish remains in a chunky form. Season with salt and black pepper.
11. Step 11 Once fish mixture mixed. Top with the mash potato mixture and smooth the top with a large spoon. Add a few knobs of butter to help crisp up the topping in the oven.
12. Step 12 Once oven preheated. Place fish pie in the middle of the oven for 25 to 30 mins. If top does not crisp up, use the grill in your oven for 2 to 5 minutes. I served my fish pie with steamed sweet cauliflower and sautéed samphire with a squirt of lemon juice.
13. Ready to serve and ENJOY!

Pour the milk into a large saucepan, add the bay leaves and spring onion and bring to a simmer. Remove from the oven and pour the liquid back into the remaining milk (I use a measuring jug for this). Then carefully remove any skin from the fish (if there is any), and using two forks flake the fish into smaller pieces. Place the fish into the pie dish and sprinkle the lemon juice on top. Fish pie is a delicious and healthy way to enjoy any sort of fish.

So that is going to wrap it up for this special food healthy fish pie recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!