Good Afternoon| Again looking for ideas recipes low fat spanish omelette tasty? The way to make it is not too difficult but not easy either. If wrong processes it, the result will not be satisfying and even not as tasty. Whereas low fat spanish omelette the delicious should had aroma and taste that can provoke our appetites.

many things that more or less affect the quality of taste dari low fat spanish omelette, first from the type of ingredients, next to the selection of fresh ingredients, up to how to make and serve it. No need bother if want prepare low fat spanish omelette tasty home, because as long as you know the tricks and how to do this, this dish can be serve special.

Olive Oil - This is used to cook the onion/potatoes and to cook the omelette. Cooking Equipment Transfer potatoes and onions to a medium heatproof bowl and season generously with salt, stirring well to combine. Beat eggs vigorously to re-froth, then scrape potato and onion in and stir until thoroughly combined. Visit http://spanishcookingtraditional.blog. to get the complete list of ingredients and.

To begin with this recipe, we must first prepare a few components. You can cook low fat spanish omelette using 6 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Low fat Spanish omelette:

1. Make ready 3 medium sized potatoes
2. Prepare 1/2 small onion
3. Get 1/4 courgette/zucchini
4. Take 4 eggs slightly beaten
5. Get 3 tsp olive oil
6. Take 1 pinch salt

The ingredients are simple - like most good hearty food - potatoes, onions and eggs with a pinch of salt for taste and dash of olive oil. It's great both hot or cold, serve it with a fresh salad for a delicious light lunch. This low-fat version is made by steaming instead of. Fry potatoes until crispy, golden and tender.

Instructions to make Low fat Spanish omelette:

1. Step 1 On this version I will peel and boil the potatoes in salted water.
2. Step 2 Chop onion finely and sautee in a bit of oil until soft, add the chopped courgette too and cook until soft.
3. Step 3 Beat the eggs in a bowl and add the boiled drained and mashed potatoes and the soft onion and courgette. Add Salt if you like. Mix all ingredients
4. Step 4 Add a teaspon of oil to the pan and heat. Add the mixture and cook on a medium hob.
5. Step 5 When starting to brown we have to turn the omelette. This is the tricky part. Use a plate just slightly bigger than your frying pan.
6. Step 6 Turn the omelette into the plate and return to hob. Cooked side up
7. Step 7 Finish cooking and is ready to serve.
8. Ready to serve and ENJOY!

This low-fat version is made by steaming instead of. Fry potatoes until crispy, golden and tender. Add the onion and fry until transparent. Drain oil (use a metal colander if you have one), until all of the oil is drained. Return potatoes and onions to the pan, arranging them in a single layer.

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