Good Afternoon| Are looking for inspiration recipes lemon chicken, mashed potatoes and sautéed vegetables tasty? The way to prepare it is not too difficult but not easy either. If wrong processes it, the result will not be satisfying and in fact tends to be unpleasant. Whereas lemon chicken, mashed potatoes and sautéed vegetables the delicious should had aroma and taste that can provoke our appetites.

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Healthy chicken, potatoes, and green beans cooked in a delicious pan sauce. After a long day on the grind, you probably crave a wholesome homemade meal, but you don't want to slave away in the kitchen all night. Place potatoes in a large mixing bowl then pour or spoon half the herb mixture over the potatoes. Toss to evenly coat, season with salt and pepper to taste and toss.

To begin with this particular recipe, we must prepare a few ingredients. You can have lemon chicken, mashed potatoes and sautéed vegetables using 20 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Lemon chicken, mashed potatoes and sautéed vegetables:

1. Prepare 2 chicken breast
2. Get 1 tsp honey
3. Make ready Juice of 11/2 lemon
4. Get to taste Salt
5. Get 1/4 tsp grated ginger
6. Make ready 11/2 tsp soy sauce
7. Prepare 3 tbs cooking oil
8. Take 1 kg potatoes peeled
9. Make ready 3/4 tbs salt
10. Get 2 tbs butter
11. Prepare 2 zucchini sliced diagonally
12. Take 4 medium size carrots peeled and cut diagonally
13. Prepare 2 medium size green pepper cubed
14. Make ready 1 large red onions finely chopped
15. Prepare 1/2 tsp black pepper
16. Take 1/2 tsp salt
17. Make ready 3 tbs cooking oil
18. Take 2 tbs tomato paste
19. Take 1/4 tsp garlic powder
20. Get 1/2 cup water

Here is how you can achieve that. Here is how you can achieve it. Add the lemon juice and half of the lemon zest, and bring to a boil, while. Save the remaining lemon half for serving.

Steps to make Lemon chicken, mashed potatoes and sautéed vegetables:

1. Step 1 Peel and wash potatoes. Put in a boiling pot add water to almost cover the potatoes. Add salt mix then boil until cooked. Meanwhile in a small bowl mix grated ginger, soy sauce, lemon juice pinch salt and honey. then place chicken in the mixture
2. Step 2 Prepare the vegetables. Sauté onion on high heat until soft, add carrot and stir, cook for 4 min.
3. Step 3 Add zucchini and green pepper stir well. Cook 3 min then add salt and black pepper stir well, remove from heat and set aside.
4. Step 4 As the potatoes are boiling sear the chicken breast. Add oil in a skillet on high heat. Place chicken breast skin side down cook for 5min then flip to cook the other side 5 min to a golden brown. Remove from heat and set aside.
5. Step 5 Once the potatoes are cooked drain water and reserve the water. Mash to a smooth fluffy mixture. Add butter and the reserved water to the desired consistency mix well.
6. Step 6 Put the mashed potatoes in a piping bag.
7. Step 7 Remove the chicken from pan. Place the pan on high heat add water, garlic powder and tomatoes paste. Cook to a sauce.
8. Step 8 To serve. Pipe the potatoes on a plate. Place sautéed vegetables on the mash then the chicken breeast on the vegetables. Finish by dripping with the sauce serve.
9. Ready to serve and ENJOY!

Add the lemon juice and half of the lemon zest, and bring to a boil, while. Save the remaining lemon half for serving. Cut the remaining whole lemon into wedges, for serving. Add chicken and potatoes to the large bowl with the lemon quarters. Add the oregano, salt and pepper; toss well. (Your hands are the best tools here.) Drizzle in the oil and toss again.

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