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Ingredients: zucchini, okra, red onion, eggplant, red wine vinegar, basil, parsley, olive oil, tomato, oregano, bell pepper, summer squash, sweet corn, vegetable broth In this Moroccan tagine recipe, zucchini is added to the mix, providing complementary flavor and an alternate vegetable for those who may not be wild about okra. Okra tagines are commonly prepared with beef or lamb; chicken may be used instead but you'll want to reduce the liquids and adjust cooking time accordingly. Instructions Cook bacon to crisp; remove and set aside. Add squash and okra; season with garlic salt, pepper and Cajun seasoning.

To begin with this particular recipe, we have to prepare a few ingredients. You can have zucchini_okra using 18 ingredients and 21 steps. Here is how you can achieve it.

The ingredients needed to make Zucchini_okra:

1. Get 2 kg medium sized zucchini
2. Make ready 400 of grams minced meat
3. Prepare 2 cups Egyptian rice for stuffing
4. Prepare 1/2 teaspoon seven spices
5. Take 1/2 teaspoon salt
6. Get 50 g pine nuts
7. Prepare 1 tablespoon ghee
8. Get 1 kg green okra
9. Take 500 g lamb / cubes
10. Prepare 200 g tomatoes
11. Prepare 1 cup fresh cilantro (coriander)
12. Make ready 10 garlic cloves
13. Take 2 cups water or broth
14. Prepare 2 tablespoons tomato paste
15. Take 4 tablespoons pomegranate molasses
16. Take 3 tablespoons ghee or oil
17. Get 1 teaspoon salt & pepper to taste
18. Prepare Vegetable oil (appropriate for frying the okra)

It has a texture that can be somewhat slimy when cooked, but this can be overcome by roasting or other methods. Rich in nutrients Okra boasts an impressive nutrient profile. In a food processor, coarsely grind the onion and garlic and add to the skillet. Zucchini is one of my favorite vegetables to grow in my container garden.

Steps to make Zucchini_okra:

1. Step 1 Preparation of zucchini: Wash and core the centre of the zucchini, using a corer.
2. Step 2 Wash the rice and soak for 30 mins. Strain well from excess water.
3. Step 3 In a large mixing bowl add the rice, minced meat, salt and spices, mix well together
4. Step 4 Fry the pine nuts while constantly stirring until they turn a golden brown
5. Step 5 Fill the zucchini with the prepared stuffing half way through to allow room for the rice to expand, we test the zucchini by putting a finger inside to adjust the quantity.
6. Step 6 Preparation of the okra: Remove the top side tip of the Okra
7. Step 7 Wash them under running water then Place in a strainer to dry well
8. Step 8 Heat the oil and deep fry the okra until golden
9. Step 9 Finely chop the garlic
10. Step 10 Wash the cilantro and chop finely
11. Step 11 In a pot on medium heat, add the ghee and saute the meat and until it has browned
12. Step 12 Add the water or broth over the meat & bring to a boil for 6-8 mins
13. Step 13 In another frying pan add the rest of the ghee, garlic and cilantro and saute until they brown lightly
14. Step 14 Peel the tomatoes after removing the seeds, dice into small cubes
15. Step 15 When the meat has cooked add the tomato paste, salt, pomegranate molasses and garlic sauce and leave the mixture to simmer on medium heat until the sauce thikens, stirring occasionaly
16. Step 16 Add the tomatoes to the sauce and mix
17. Step 17 Add the zucchini to the mixture & leave for 30 mins
18. Step 18 Add the okra to the mixture
19. Step 19 Cook on low heat for another 25-30 mins (take care not to crush the okra while stirring)
20. Step 20 Serve hot along side vermicelli rice
21. Step 21 By: Sanaa Kaddour
22. Ready to serve and ENJOY!

In a food processor, coarsely grind the onion and garlic and add to the skillet. Zucchini is one of my favorite vegetables to grow in my container garden. For one thing, it's a beautiful plant with giant green leaves and gorgeous yellow blossoms. We love to roast zucchini on the grill, dice it for. Set aside. • Transfer the olive oil, grated tomatoes, coriander, garlic, spices and salt in a deep skillet over medium heat.

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