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Choose small, thin okra for pickling. They are usually the most tender and have small seeds. Martha's favorite way to serve her Dilly Pickled Okra is with chef Sara Foster's grandmother's Sunday fried chicken. That's because the texture lends itself as a great thickener for stews like gumbo.

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To begin with this particular recipe, we have to first prepare a few ingredients. You can cook okra_with_meat_and_sauce using 11 ingredients and 16 steps. Here is how you cook it.

The ingredients needed to make Okra_with_meat_and_sauce:

1. Get 1 kg fresh green okra
2. Prepare 500 g lamb meat cut into cubes
3. Get 200 g tomatoes
4. Get 1 bunch fresh green coriander
5. Take 10 garlic cloves
6. Get 2 cups water
7. Take 2 tablespoons tomato puree
8. Get 4 tablespoons pomegranate molasses
9. Make ready 3 tablespoons ghee (one for meat, 2 for frying garlic coriander
10. Get 1 teaspoon salt
11. Make ready Sufficient amount of vegetable oil for frying

Clarke; Food Styling: Torie Cox Cooking in two skillets, or two batches, will allow the okra to get extra crispy. Cut and soak pig's foot overnight. Cut meat into small pieces and put in saucepan with water. Add the pig's foot, onion and pepper.

Instructions to make Okra_with_meat_and_sauce:

1. Step 1 Take off okra dry head(top)
2. Step 2 Wash it with running water
3. Step 3 Put in a strainer until it is completely dry
4. Step 4 Heat oil,and fry okra until they are golden brown
5. Step 5 Finely smash garlic
6. Step 6 Wash coriander and finely chop
7. Step 7 In the stew pot,add ghee,then meat stir a little  untill meat turns brown in  color.
8. Step 8 Pour water over the meat and boil untill it is cooked.
9. Step 9 In a deep pan add ghee,garlic and coriander,fry the mixture.
10. Step 10 Peel tomatoes, remove the seeds. Finely dice the tomatoes
11. Step 11 When meat is cooked add tomato puree,salt,  pomegranate molasses,and fried garlic mixture, leaving the mixture to boil and condense with stirring from time to time.
12. Step 12 Add okra and tomatoes to the sauce,and slowly mix
13. Step 13 Shake the stew pot, without stiring,so as okra doesn’t damaged during cooking.
14. Step 14 Cook for 30 minutes,on low heat. Pure okra in a deep serving bowl, serve hot with rice (vermicelli rice)
15. Step 15 Chef's Tip: Do not add any spices to this recipe, so as the okra brings out the delicious garlic and coriander taste
16. Step 16 Made By: Faten El Soufi
17. Ready to serve and ENJOY!

Cut meat into small pieces and put in saucepan with water. Add the pig's foot, onion and pepper. Add some water according to desired consistency. Bamija (also known as bamia, bamya, baminja, even bavija) is a meat and okra soup/ sauce recipe. Counting as one of the area's best okra recipes, bamija calls for okra to be cooked in water and lemon juice, then combined with meat tenderized soft by a long and deep simmer.

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